Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Both these practices are good for diabetes patients. Though a star nutrient, fiber is only one ... making them an excellent ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

These are fibers, often soluble fibers, that don't get chemically digested in the colon, she explains. Instead they get fermented by the good bacteria there. High-fiber vegetables are a good place ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...