Do You Need to Take Magnesium Supplements?
Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...
Giving up sugar can change your body for the better—within days
Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...
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Does magnesium help you sleep? Here's what research tells us.
Magnesium glycinate, for instance, is one such type and is also ... and whether the mineral measurably improves sleep or not, its health benefits remain high.