High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.

World Diabetes Day is a global awareness campaign focusing on diabetes mellitus. The aim behind observing the day is to raise ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Research shows that almonds can help maintain healthy ... and young adults at risk of developing diabetes, achieving notable ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

An Australian study published in Diabetologia has found that overnight eating may be putting night shift workers at higher ...

Adults were limited to roughly ... such as type 1 diabetes, which is mainly genetic, and nearsightedness. This suggests that ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Here’s a look at eight of the best seeds to snack ... adult needs for magnesium and zinc and more than 21% of an adult’s daily needs for the mineral phosphorus. Pine nuts are also high in ...