Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

As the world's first cultivated meat-based dog treats are launched, Hannah Twiggs looks at how long it will be before humans ...

Republicans want to ban the use of federal Supplemental Nutrition Assistance Program funds to purchase candy and soda.

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

The best food is home cooked. UPF enthusiasts should avoid processed foods like chips, snack foods, industrial breads and ...

Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...