However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

high fibre diet is not only ideal to meet your weight-loss goals, but has a host of other benefits as well such as a healthy heart, healthier gut, as well as reduced risk of diabetes. On an average, ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose ... sugar and 5.3 g of dietary fiber. When paired with fiber ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

When it comes to what do pet turtles eat, these reptiles have specific dietary needs shaped by what they’d naturally eat in ...

Here, we explore the unique ways high-fiber foods benefit individuals with diabetes and offer practical tips on adding more fiber to your diet. Dr. Vilas Shirhatti, Technical Director and Nutrition ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...