You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Health.com1d
Health Benefits of Potato Starch
Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Future Market Insights2d
Insoluble Dietary Fiber Market Expected to Reach USD 6.87 Billion by 2034 with a 9.1% Annual Growth Rate
The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...
Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
The best collagen supplements – what are the benefits & do they really work?
The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...
Healthline4d
Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...