Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

If you're not eating enough high-fiber foods, like vegetables, that may leave you feeling backed up, bloated or hungry soon after eating. Think of fiber as the "street sweeper of your ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Sorghum is a hardy grain well-suited to Africa's climate. It's used to prepare a creamy, smooth porridge that provides a great base for both sweet and savory toppings. Packed with antioxidants and ...

In the past, it was challenging for restaurants to offer healthier options aligned with consumer health claims. “Many high-fiber foods, for example, were often described as chalky or unpleasant in ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.

Raisins, dried apricots, prunes, and other dried fruits are high in fiber and vitamins, as well as rich in flavor ... Read ...