‘The iliopsoas is the strongest group of muscles in the hip flexors. It connects the spine to the femur, and helps contract ...

How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

7. V-hold The V-hold helps you work on your core stability while also developing core strength. Equipment needed: none; yoga mat optional Muscles worked: abdominals and hip flexors ...