Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle. But not everyone is a fan of gym! Working out in the comfort of their ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...