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10 exercises to build muscle without weights or any gym equipment
Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle. But not everyone is a fan of gym! Working out in the comfort of their ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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Build strength at home this no-equipment workout
James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...
Loughborough University6d
School of Sport, Exercise and Health Sciences
As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...