JPS conducting meter mapping exercise in Kingston
The Jamaica Public Service Company (JPS) has announced that it will be conducting another meter mapping exercise, this time ...
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Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
It doesn’t require any equipment, bar one of the best yoga mats ... Follow Maryniak’s example for each exercise to make sure your form is on point, and that you’re working the right muscles. While you ...