First published in the print edition of the September 2024 issue with the headline, “Take the Plunge.” ...

The best-documented disadvantage of ice baths is that having one immediately after strength training can hamper muscle growth ...

Additionally, consider a bag with a soft cover for added comfort against the skin. 6. Versatility: Some hot water bags can ...

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Submerging yourself in cold water offers various health benefits. Cold water therapy boosts circulation and energy, though these claims lack vital research. Some scientifically proven benefits ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...