These can include how much water to drink with it to avoid dehydration and help soften stool. What’s the Best Time of Day to Take Magnesium for Constipation? You can take magnesium before bed ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

How much magnesium citrate is used for constipation? For adults and children ... such as kidney problems, or take certain ...

Taking too much magnesium ... with natural magnesium helps eliminate toxins, promote regularity, and relieve occasional bloating and constipation. The capsules are easy to take and work overnight ...