Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

with constipation and regularities, chia seeds are a great source of insoluble and soluble fiber.” In fact, just one serving of chia seeds — typically two to three tablespoons — offers nearly 10 grams ...

Doing so can be a challenge, but incorporating more plant foods — particularly vegetables — into your diet is an easy way to get both soluble and insoluble fiber at the same time. All plant ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

More serious causes of tight stomach, such as IBS, ascites, or hiatal hernia, need to be evaluated by a healthcare provider and may require ongoing medical management. Soluble and insoluble fiber ...

Instead of drinking soda, caffeinated drinks, or alcohol, opt for: The low-FODMAP diet is an elimination diet that may help alleviate IBS symptoms by removing ... “Dietary fibre”: moving beyond the ...

Soluble FiberSoluble fiber is found in foods like oats, apples, beans, and lentils. This type of fiber slows digestion and stabilizes blood sugar levels, making it particularly beneficial for diabetes ...

Crohn's disease and ulcerative colitis are idiopathic, chronic, relapsing, inflammatory conditions that are immunologically mediated. Although their exact etiologies remain uncertain, results from ...