David Pearce was convicted of first-degree murder for the deaths of Christy Giles and Hilda Marcela Cabrales after a night of ...

The Army and Marines have more extensive fitness tests..

The 23-year-old has spent around 30 hours a week on his construction and aims to complete the property by July.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise fail to lose weight ...

The full text of Mayor Patrick Keefe’s State of the City Address is as follows: “A year ago, I stood before you in this ...

Owner Kelvin Anderson Sr. wants the project to tell the story of Black music — and the role that VIP records has played in ...

Connections Group: The Poway Chamber of Commerce’s referral networking group will meet from 8 to 9 a.m. Tuesday, April 8 in ...

Working for yourself can be overwhelming. And running your own company or being an entrepreneur is - at times - stressful.

MANCHESTER UNITED are braced for a HUGE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...