After cancer treatment, I wanted to go right back to living my life normally, but a fellow CURE blogger’s post reminded me ...

1. The Importance of Rest and Recovery For Canales, the bye week offers a unique opportunity for players to recharge. “We’ve thrown a lot of football at these guys,” he notes, emphasizing ...

Labiaplasty is a surgical procedure that alters the appearance of the labia minora, the inner folds of the vulva. Many women ...

■ Loud snoring. Up to 70% of snorers have been diagnosed with sleep apnea, according to the National Center for Biotechnology ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Left-back stayed almost silent during his long absence as rumours about his whereabouts swirled. Now he tells of what really ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Dr John Burke, chief medical officer at AXA Health, has warned over how prevent the spread of norovirus this winter as a new ...

So, next time you think about skipping rest, remember that recovery is the secret to becoming your best! Recovery is just as important as your workout, and stretching is a great way to help your ...

On why rest is particularly important as we get older, Dr. Murthy adds: "As we get older, we require more recovery time as sadly our immune response and system naturally slows down as we age." ...