This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

or contact the Zero Balancing Association on 01308 420007 for a practitioner in your area. Click on the link below for more exercises to improve your posture.