From regular bowel movements and regulated blood sugar levels to increased satiety and better heart health, the humble nutrient is an essential ingredient to a nourishing diet. There are two main ...

Metabolic diseases, such as cardiovascular diseases and type 2 diabetes, have become one of the world’s largest public health ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Zucchini is part of the same food family as winter squash, watermelon, pumpkin, and cucumber. Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote ...

A type of carbohydrate, fiber—also known as roughage—is indigestible, but it plays a big role. It feeds gut-friendly bacteria, boosts digestive health, and helps lower cholesterol, to list ... food to ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Best Soluble and Insoluble Fiber Supplements We understand that getting enough fiber in your diet can be a challenge. That’s why we’ve put together a list of the best soluble and insoluble ...

A detailed list of foods, beverages, and water consumed during the 24-h period prior to the interview was collected to derive the dietary intake data. Dietary fiber intake was averaged from two ...