Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Cowpeas have a pretty stacked nutritional profile. They pack in a solid 25% protein and are loaded with dietary fiber, which ...

Simply Recipes. The 3 signs your bananas are too ripe to safely ... Phillips KM, McGinty RC, Couture G, et al. Dietary fiber, ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

In fact, the dal is very rich in protein, dietary fiber, and all essential minerals like magnesium ... with digestion and ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you're a diehard candy lover like me, you'll satisfy your sweet tooth one way or another. My candy of choice is usually a ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...