Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Cowpeas have a pretty stacked nutritional profile. They pack in a solid 25% protein and are loaded with dietary fiber, which ...

Simply Recipes. The 3 signs your bananas are too ripe to safely ... Phillips KM, McGinty RC, Couture G, et al. Dietary fiber, ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

If you're a diehard candy lover like me, you'll satisfy your sweet tooth one way or another. My candy of choice is usually a ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...