Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

You can eat the herb fresh as alfalfa sprouts or find it as a dietary supplement. It's been used as a medicinal ... and ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

The quest for youthful energy and vitality often leads to dietary supplements that promise a renewed sense of well-being. One ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

New research from Southern Cross University unwraps how the military's reliance on fatty and packaged foods could be leading ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...