Gut bacteria can ferment fiber, producing a molecule known as butyrate ... you probably want to avoid the insoluble fibers,” which can aggravate symptoms, she said. “Soluble fibers will be easier to ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Insoluble fiber is found in whole grains, oats, as well as fruits and vegetables, and doesn’t form the same gel-like substance, because it doesn’t dissolve in water.

Fiber slows the absorption of sugar and helps lower blood glucose levels, per the Mayo Clinic. Eating a diet high in fiber can reduce the risk of type 2 diabetes, Largeman-Roth adds. Regularly ...

Lentils na real concentrate of fibre. One cup of cooked lentils contain about 15 grams of fibre, and dis one make dem excellent source of both soluble and insoluble fiber.

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that helps regulate blood sugar and lower cholesterol levels.

It features a soothing and nourishing blend of both soluble and insoluble fiber, delivering 9 grams of fiber per serving from 100% raw, organic sprouted seeds, grains, and legumes.