The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Running on the treadmill can feel like torture, and it can be hard to tell when the burn is benefitting your health. Fitness ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

Alberta mom Jessica McBride went from pushing 300 pounds in 2015 to running 100-kilometre ultramarathons in a shockingly short amount of time.

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

To do that, all you need is a strategic training plan you can stick to ... MHR x 0.60 or x 0.70 = Zone 2 heart rate range. For example, if you're 28 years old, your estimated MHR would be 192 BPM.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...