Take, for example, this one from the November 2018 issue of the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. Researchers found that just two minutes of sprint ...

Interval training was invented by Finnish runner Paavo Nurmi ... but using fartlek means there’s no harm in running fast when you see, for example, a post box, and then easing off when a bus goes by.

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

Blend strength training and high-intensity interval training and you’ve pretty ... improve cardio fitness and improve mental wellbeing, for example. Fat loss targeted workouts can aid weight ...

Yesterday, I relayed some information from longevity expert, Dr. Peter Attia. He noted hazard ratios related to mortality.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.