For constipation relief, magnesium citrate is often recommended ... Choose a reputable brand that uses good manufacturing practices and has positive customer reviews. Check the label for any ...

They also discussed how magnesium and fiber relieve constipation, sources of each ... He also notes that fiber works better with good hydration and can support long-term regulation of bowel ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...

These symptoms can be a good indicator that we need to increase our ... there can be benefits to taking some kinds of magnesium supplements, such as treating constipation. Here are a few things you ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Magnesium supplements are also useful for people who suffer from constipation. Magnesium has a laxative effect which can help improve bowel movement. This supplement works by relaxing the muscles ...