WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Naturelo Magnesium Glycinate Supplement might be a good addition to your diet ... found that magnesium citrate is effective for constipation. On the other hand, glycinate may help to reduce ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

In Canada and Australia, Nantes carrots are a common type found in markets and grown in local gardens. Kuroda carrots are the ...

while raisins also provide calcium and magnesium, promoting bone health. Fiber: Both munakka and raisins are high in dietary fiber, aiding digestion and helping to prevent constipation. Antioxidants: ...

Having few calories, they are regarded as a good source of dietary fiber. To enhance your nutrient consumption while reducing your calorie intake, include rambutans in a mixed fruit plate. Rambutan ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...