But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Bananas are our ultimate comfort fruit. Loaded with potassium, fiber, magnesium, and manganese, among others, they are ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Naturelo Magnesium Glycinate Supplement might be a good addition to your diet ... found that magnesium citrate is effective for constipation. On the other hand, glycinate may help to reduce ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...

The good news? There's little risk ... act as laxatives and are often recommended to treat constipation. (Real talk: Accidentally taking magnesium oxide could have the opposite of your intended ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...