WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Sometimes, you just want to watch something easy. While feel-good movies can come from any genre, the majority are comedies, family films and romances. Because “feel-good” movies are often ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Constipation and other gastrointestinal (GI) issues are common among autistic people. However, medical treatments and a high fiber diet can help people manage constipation. Autism spectrum ...

Constipation in Crohn’s disease may be caused by lifestyle and dietary factors, as well as medical conditions like strictures. Treatment may include eating more fiber, taking laxatives, and ...

Magnesium helps relax the muscles in the intestines, promoting regular bowel movements. Good Fats: Healthy fats ... Pay attention to your body's signals and avoid foods that trigger constipation.

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

Well, magnesium has all the good news when it comes to sleep, but there are also some risks in adding this supplement to your evening routine. That’s where choosing the right type of magnesium ...