A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

If you make a purchase using links on this page ... TRIP, the UK’s fastest-growing soft drinks brand has launched Magnesium Gummies - and I put them to the test. Hailed as today’s must ...

magnesium can soothe your muscles, helping physically relaxing your body and helping you drift off to sleep. "If your muscles are extra tense as you're trying to fall asleep, you can't get good ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

The sleep disorder you might have could be why you're sluggish At the ... is one such type and is also "gentle on the stomach," says Redd. Magnesium citrate is another good option because it "promotes ...

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...