Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Jaggery is nutrient-rich and boosts immunity, aiding digestion and detoxifying the liver. It relieves constipation, improves respiratory health, and regulates blood pressure. Additionally, jaggery ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, highlighting the need for nutrient monitoring in aging populations.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Constipation and other gastrointestinal (GI) issues are common among autistic people. However, medical treatments and a high fiber diet can help people manage constipation. Autism spectrum ...

But have you heard of magnesium bath flakes?  Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...