This was enough to persuade me to keep taking the Myprotein sleep capsules, and see if they could help me optimise my time between the sheets in the long run. With a blend of magnesium ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

While the flexible dosing is advantageous, individuals looking to enhance their magnesium levels might find that multiple capsules are necessary throughout the day. This sleep aid powder stands ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Studies have linked low vitamin D intake to struggling to sleep at night. Magnesium may also help you sleep better, especially if you aren't getting enough of this mineral. Vitamin D may help ...

It could improve sleep onset by helping you wind down, but it hasn’t been proven to keep you zonked throughout the night. “Taking magnesium before bed may help relax your body and brain so you ...

Natural sleep aids can be a safe and effective way to fall asleep and stay asleep. Herbal teas, valerian root and magnesium are all ways to use a natural sleep aid to fall asleep. Herbal teas ...

Some common ingredients to look for include melatonin, valerian root, chamomile, and magnesium. The dosage of a sleep aid supplement is another important factor to consider. Make sure to follow ...

Sleep aids aren't a cure for long-term sleep disturbances ... Mega Food Relax + Calm Magnesium Chews: These individually wrapped chews taste great and are convenient for consuming magnesium.

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Applying this magnesium body lotion from Neom is a true luxury experience. The scent alone—an exquisite blend of lavender, jasmine, and sweet basil—can help lull you to sleep, and the added ...

When it comes to magnesium glycinate specifically, its popularity is likely down to its muscle relaxing powers, which can also help people potentially sleep better. “Some studies have shown that it ...