As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how magnesium supplementation affects ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Click here for more information. Want a better night's sleep? Or reduced stress? TRIP, the UK’s fastest-growing soft drinks brand has launched Magnesium Gummies - and I put them to the test.

"These serve as a healthy late snack to help you sleep deeply," he began. Starting with almonds, Dr Mandell stated: "They're ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Daily intake of these magnesium capsules may help reduce stress, increase energy and boost immunity. It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...