Lancaster Farming7h
Why Choose Whole Grains Over Refined Grains?
Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Sinar Daily on MSN2d
Portion control is key to keep diabetes in check
A well-balanced diet, especially one focused on the right portions of carbohydrates and other key nutrients, plays a critical ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
What Is Wild Rice? It's Probably Not What You Think
Wild rice is a hearty ingredient that makes an excellent side dish in colder weather. But what is it exactly? You may be ...
This hack can reduce the carbs and calories in white rice, experts say — and it’s just 2 easy steps
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
Nature5d
Rice is not as nice with global warming
Harvest records from Japan and China suggest that high night-time temperatures reduce the quality of rice, a staple food for ...