Soda gets a bad rep. For a long time, we've demonized sugar and regular Coca-Cola. Then came its sugar-free counterparts, Diet Coke and Coke Zero. But then we began to question their ingredients, too.

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Similarly, sugar also has high amounts of fructose, which is linked to all sorts of problems like weight gain and diabetes. Not only is sugar bad ... soda can have 120 - 180 calories. While this isn’t ...

The researchers noted that sugar-sweetened beverages like soda and fruit juices ... instead of sugar could also help you reduce your total intake. Natural, zero-calorie alternatives to sugar ...

Even though fibre helps slow down this process, consuming fruit by itself can still result in a mild blood sugar increase ... t raise cholesterol levels when you follow other key dietary principles.

Soda’s comeback has also been bolstered by the rapid growth of sugarless sodas like Coke Zero Sugar. Coke Zero’s ... a Diet Coke,” she said. We hope you appreciated this story.

Soda’s comeback has also been bolstered by the rapid growth of sugarless sodas like Coke Zero Sugar. Coke Zero’s volume increased 11% last quarter, the company said. Regular Coke’s volumes ...