So, though I usually start my indoor workouts with a 15-minute burst of cardio, I knew I’d find this set-up tricky. Another complicating factor is that Jennifer didn’t specify ...

Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing ...

There's no denying that Jennifer Aniston's workout routines have kept her in great shape through the decades. At 56 years old, her beauty and fitness regimens continue to pay off. Her secret?

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

The 80/20 approach isn't a new concept, but actress Jennifer Aniston recently touted her love for ... to approach the 80/20 in a weekday/weekend split. Following a rigid workout routine (without any ...

If there’s one celebrity who embodies fitness at every stage of her life, it’s Jennifer Aniston. Best known for ... compared to a typical exercise routine. Additionally, the women who ...

Best known for her role as Rachel Green in the iconic TV show Friends, Jennifer Aniston ... anything else,” Aniston shared in a media interaction. But what makes this workout so effective?