Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Bad breath can knock your confidence, especially because it’s easier for other people to notice than yourself. So being aware ...

When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 Learn keto hacks, recipe reviews, and wellness tips! 💪🏼 #KetoDiet #LowCarbR ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...

One of the Region’s early industrialists built the Wickey Mansion across from Veteran’s Memorial Park in East Chicago.

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

So if you aren’t into yoga, then even simply standing on one foot while brushing your teeth each night can help boost your ...