Dr Eric Berg DC, a specialist in keto and intermittent fasting ... and glossier by moisturising them daily and reducing the risk of breakage. Here are some tips for using castor oil on your eyelashes: ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study.

The hardest part is deciding what sauce to dip them in.

Getting tempted to indulge in traditional Diwali treats during the festive season is quite common. But if you are worried ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...