Instead of resting a bar across your chest, one end is secured in a landmine attachment on the floor, you then load up weight on the other end, hold it to your chest and squat down. In comparison ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

I tend to steer clear, but saying that, I’m always open to a challenge, so when I came across a classic isometric exercise called the wall squat, complete with arm raises (movement!), ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Back squats may be crowned as the king of lower body days, so that must make the front squat ...

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

The Manticore offers your typical J-cups, safety straps, weight plate storage, spotter arms, and pull-up bars, but you can also add in other lever arms, dip bars, landmine attachments, a seal row ...

Most people work their quads via squats, but there are so many more ... Why: The front rack position of the landmine lunge places additional force through the front foot, targeting the quads ...