Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

“Your blood magnesium is quite tightly controlled [normally, only one percent of total body magnesium is present in liquid blood ... be for people prone to constipation.

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Constipation and other gastrointestinal (GI) issues are common among autistic people. However, medical treatments and a high fiber diet can help people manage constipation. Autism spectrum ...

But have you heard of magnesium bath flakes? Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

However, the rich, oily food, irregular eating patterns, and increased alcohol consumption can often lead to digestive issues, including constipation ... the digestive tract and promote relaxation.

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

You can find it in foods like leafy green vegetables, nuts, and seeds. Magnesium is also an ingredient in various dietary supplements and medications like antacids and laxatives. Despite its benefits, ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...