Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Can you tell what ingredients went into your lunch today? Whether or not you can easily identify the contents of your meal may affect your risk of developing type 2 diabetes, according to new research ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased risk of developing type 2 diabetes, building on previous research 2 ...

People should aim to eat fruit, vegetables, and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of ... which are good for the heart.

“The good news is that replacing UPF with less processed foods was associated with a reduced type 2 diabetes risk.” The degree of processing in foods is most often assessed using the Nova ...

Cherries have a low glycaemic index and have a high amount of fibre that prevents sugar spikes in the blood and benefits diabetic patients.

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...