Choosing seasonal, hydrating, and nutrient-dense foods can help manage diabetes Certain summer foods can help manage blood sugar levels due to their high water content, fibre, antioxidants, and ...

Some foods are generally considered good for diabetes, and others might be better to limit. Foods high in carbohydrates, like sugar or starches, generally raise blood sugar quickly.

Foods to watch include 100% fruit juice and dried fruits. For people counting carbohydrates, about one-third to one-half cup (80 to 120 ml) of 100% fruit juice typically contains about 15 g of carbs.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Good source of fibre: Fibre is crucially important but has been called the world's "most under-rated nutrient" because it is rarely talked about and drowned out by the current obsession with protein.

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

BUTTER could actually reduce your risk of heart disease, scientists claim. A recent study showed that having teaspoonful a day was linked to a lower risk of type 2 diabetes. The research, published… ...

Building a balanced thali for someone managing diabetes doesn’t have to mean tasteless meals. With the right sabzi choices, your plate can still be full of color, flavour, and goodness. The aim ...

Instead, try choosing items with whole foods listed as the first three ingredients. In addition, an ingredient list longer than two to three lines may be a sign that the product is highly processed.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Another study of women drew a link between eating walnuts and a lower risk of type 2 diabetes. “The fiber, the protein, and the good fats help manage hunger and blood sugars,” Dobbins says.