Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

They are also low on the glycemic index, which can help improve insulin sensitivity. Snacking on a handful or adding seeds to ...

Menchie’s tries to bring a healthy option for those craving frozen yogurt in Prosper. Their frozen yogurt is made with fresh ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Like a powerful blizzard blasting the landscape, health and wellness is socking it to the dairy ingredients’ sector. But ...

Weetabix is a low-calorie choice with a decent amount of fibre, so can be good if you’re looking for a quick, light breakfast. Although it does contain added sugar and salt, it’s a lot less than many ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...