Studies suggest magnesium citrate is a more potent saline laxative. Besides being used for constipation, magnesium citrate is ...

Staller says, “It's never been studied for chronic constipation. Most people will be familiar with magnesium citrate as a rescue therapy. Meaning, when you really can't go, magnesium citrate can ...

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

On the other hand, magnesium citrate might be the solution for constipation—it's known for helping things move along. Is It Better To Take Magnesium Citrate or Glycinate? Deciding between ...

However, as most cases of serious constipation have multifactorial ... (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with ...

including magnesium citrate, magnesium oxide, and magnesium sulfate. Probiotics can also help relieve constipation. These supplements contain healthy bacteria that help digest food and improve ...