The good news is that side effects like that are rare for individuals supplementing magnesium within recommended limits, and whether the mineral measurably improves sleep or not, its health benefits ...

Packed with protein, fibre, and essential minerals, sattu offers a range of health benefits, including muscle repair and ... Then, grind them into a fine powder. Are there any side effects of sattu ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...