Packed with protein, fibre, and essential minerals, sattu offers a range of health benefits, including muscle repair and ... Then, grind them into a fine powder. Are there any side effects of sattu ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

"The noticeable increase in the consumption of magnesium supplements is likely due to the growing awareness of its benefits," ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

This is thought to enhance the effects of acupuncture. A 2022 study suggests moxibustion may offer benefits in treating irritable bowel syndrome with diarrhea (IBS-D). Further research is needed.

"Magnesium has also been found to help support side effects associated with menopause ... A mum of two, Lauren is an advocate for the benefits of beauty and self-care for your mental well-being ...

As well as magnesium sourced from seawater, the only other ingredients are organic baobab and its tapioca shell. Plus, “the brand uses biodegradable packaging which is another tick for me ...

One cup of raw oats contains 19% DV iron, 27% DV magnesium, 27% DV phosphorus ... Oatmeal brings many positive benefits to your health. With side effects like better digestion, potential weight loss, ...

Despite its benefits, magnesium can interfere with certain medications. These interactions can affect how well your body absorbs or processes medications, leading to reduced effectiveness or potential ...