One study found that supplementing with 600 mg of magnesium citrate helped reduce the frequency and severity of migraines (37Trusted Source). Another study showed that the same dose daily tended ...

Taking a daily magnesium supplement can make it easier to hit ... If you experience digestive symptoms after taking a magnesium citrate supplement, lowering your dose may help. If the symptoms don’t ...

Magnesium citrate is more easily absorbed ... making it a good choice for those with digestive issues. The recommended daily dose of magnesium for adults is around 400-420mg.

magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example ...

Some of the most common forms of magnesium include magnesium oxide, magnesium citrate, and magnesium ... as it comes in a 2-month supply for easy daily dosages. However, some users may experience ...