Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep, reduce constipation and support healthy bones. Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...

Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that they tried it only to be caught off-guard by this small yet unfortunate ...

magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example ...

The calcium and magnesium in roasted chana contribute to strong bones ... supporting muscle building and repair The high fiber content aids digestion, prevents constipation, and promotes gut health ...

Hard stool happens when your colon absorbs too much water from your stool. This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include ...

We also found that the body mass index and magnesium were important OBS components related to constipation. Conclusion: Oxidation balance score was negatively associated with the occurrence of ...