There are several forms of magnesium used in dietary supplements, including magnesium citrate, which is one of the most common types of magnesium found in multivitamins and magnesium-only products.

Magnesium Citrate: Commonly used for its laxative effect and ability to alleviate constipation [2]. Magnesium Bisglycinate: Known for its calming effects, it helps reduce anxiety and promote ...

Magnesium citrate contains magnesium and citric acid ... Milk of Magnesia has been around since 1873 for use as a laxative and antacid. It is the liquid form of magnesium oxide and acts the ...

Magnesium glycinate can relieve anxiety and improve sleep. Magnesium citrate, in contrast, is largely used as a laxative to regulate bowel movements. Should I take magnesium in the morning or at ...

magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining blood sugar levels. But can magnesium help you lose weight, too?