In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs ... such as calcium ...

Nocturnal leg cramps can occur in all ages ... especially if you tend to drink a lot in the evenings. Low calcium and magnesium levels can also contribute to the problem, so make sure you include ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

As Christmas approaches, shoppers wanting to wear dresses and skirts are hailing a £25 toning cream as a 'miracle'. The Air-Lite Shaping Leg Cream by Legology is crafted to target uneven patches ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

The best chamois creams help make riding more comfortable, particularly if you regularly suffer from saddle sores. With the constant movement of your pedalling legs and the pressure of your body ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

We often get caught up in a ‘more is more’ approach when applying moisturiser, but while this may feel great on thirsty skin, it’s all about the type of cream you use, rather than the amount ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries, and ...

Anti-itch cream is one way to soothe itchy skin. You may consider trying a cream that contains hydrocortisone. This drug inhibits inflammatory responses in the body and can help calm inflamed ...

The benefits are similar to trusty CeraVe cream but Naturium gets a slight edge for the addition of more hydrating ingredients. It’s also fragrance-free, which makes it safe for anyone who’s s ...

It can be seen in the "window" halfway up the syringe and is white or cream coloured. This leaflet was prepared in May 2024. Zoladex, Zoladex SafeSystem and SafeSystem are trade marks of the ...