If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Magnesium is unavoidably the mineral of the moment. At the beginning of this year, the i called it the supplement of 2024 and ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

It’s recommended that men aim for about 400 mg of magnesium daily and women around 320 mg. Read Also Magnesium intake may ...

People should always consult a doctor before taking magnesium supplements, as they can interact with other medications and may cause adverse effects in high doses. However, the authors highlight ...

Another factor to consider is the dosage of magnesium in the supplement. The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women. However, some studies have ...

The dosage of ashwagandha can vary, and the capsule size may be large for some. Q: Is it safe to take magnesium daily? A: Yes, daily magnesium intake is generally safe, especially when following ...