These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Formulated to deliver a beneficial dose of 180mg magnesium paired with L-theanine per serving, these gummies are 'blended for balance and crafted for calm,' offering a gentle yet effective way to ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The dosage of ashwagandha can vary, and the capsule size may be large for some. Q: Is it safe to take magnesium daily? A: Yes, daily magnesium intake is generally safe, especially when following ...

It’s recommended that men aim for about 400 mg of magnesium daily and women around 320 mg. Read Also Magnesium intake may ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

"Taking the daily recommendation for magnesium is OK," says Young ... But the agency also notes that issues may arise from ingesting “high doses of magnesium from dietary supplements or medications.” ...